Health Benefits of Matcha Green Tea
Have you ever taken time to think about the health benefits that are associated with consuming tea. Green tea has a lot of health benefits that are associated with its consumption. Green tea is known in most of the world for its health benefits that come from its numerous nutrients and antioxidants.
Matcha Green Tea is the highest quality powdered green Tea available in the market. It is made from the nutrient-rich young leaves picked from the tips of shade-grown Camellia sinensis plants, then steamed, stemmed, and deveined before they are stone ground into fine powder. Matcha Green Tea is then stored in a place without oxygen and light to maintain its color and the antioxidant properties. Below are some health benefits of Matcha Green Tea.
Rich in Abntioxidants
Antixidnats are the nutrients and enzymes that protect our bodies from the negative effects of UUV radiations and free radicles. Antixidants also protect the skin cells and tissues, thus making you look younger. High amounts of Catechin is found in Matcha. Of the many types of Catechin antioxidants, the most important one is found in Matcha.
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Boosts Energy Levels and Endurance
Naturally, all green tea contains caffeine, but Matcha has a unique combination of other nutrients that gives more energy boost. Increased endurance from consuming Matcha tea lasts up to six hours and because of the L-Theanine effects, Matcha drinkers experience none of the side-effects of stimulants such as nervousness and hypertension.
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Aids in Weight Loss
Drinking Matcha Green Tea has been proved to increase metabolism and assist the body in burning fat about four times faster than normally. Unlike many weight loss supplements currently on the market, Matcha has no negative side effects such as high blood pressure and increased heart rate.
Researchers are not quite certain about how Matcha Green Tea has a positive effect on cholesterol, but different studies on different populations have indicated that those who drink this tea on regular basis have lower levels of LDL and portray high levels of HDL.
Fortifies the Immune System
The Catechins in Matcha Tea has been shown to have antibiotic properties which promote the overall health. Moreover, just one bowl of Matcha Green Tea provides significant quantities of Vitamins A & C, Potassium, Protein, and Calcium. Studies have further suggested that the nutrients in Matcha can inhibit the attacks of HIV on the human T-cells.
Memory and Concentration Boosting
L-Theanine found in Matcha is responsible for the manufacture of serotonin and dopamine. These two chemicals serve to enhance mood, promote better concentration, and improve memory, which is something that can be of benefit to everyone.